Benefits of Cabbage INFORMATION, NUTRIENTS
The health benefits of cabbage have made it an essential part of our day-to-day cuisine. It is mainly known for constipation relief. Further, it is powerful in curing stomach ulcers. Also, this veggie is also effective against heart diseases. Eye disorders, gout, arthritis, jaundice, eczema are other conditions to ease with the help of cabbage.
What is cabbage?
Many of us see cabbage in different varieties in stores. They belong to a leafy vegetable family. It can either be oval or round. People from across the world use this veggie and they cook it in many ways. In many salads, it forms an important part, either cooked or as a raw vegetable.
What are the nutrients in cabbage?
Cabbage can meet the daily recommended intake of specific nutrients as per the percentage given below:
- Folate – 11%
- Vitamin C – 61%
- Vitamin K – 95%
- Manganese – 8%
- Potassium – 5%
- Calcium – 4%
- Dietary Fibre – 10%
- Protein – 3%
- Carbohydrates – 2%
It means that your body will get the appropriate percentage of nutrients (as given above) by taking 100 grams of cabbage out of the recommended daily intake of these nutrients. It shows that cabbage nearly meets 95% of the daily requirement of Vitamin K that your body needs.
How will vitamin K bring health benefits?
As you look for comprehensive information about cabbage and its nutrients, you now know that it is rich in Vitamin K. The presence of this vitamin makes cabbage an excellent brain food. Yes, it will help with improving concentration and mental power.
Further, vitamin K plays an essential role in the production of a substance called sphingolipids. It, in turn, safeguards your nerves from damage and decay. So, you can get a natural defence against neural degeneration by including cabbage in your diet on a regular basis. Even, it is possible to prevent dementia and Alzheimer’s disease.
How will vitamin C in cabbage help?
Depression, premature aging, frequent cold, and infections, weakened immune system, cracked lip corners and bleeding and spongy gums are the symptoms of a disease called scurvy. With its abundance of Vitamin C, cabbage can bring an excellent home remedy for scurvy.
You know that orange is an excellent example of food rich in vitamin C. But, do you know that vitamin C content in cabbage is more than what is present in orange?
Further, vitamin C is also an excellent antioxidant. It makes cabbage, the useful veggie to fight against free radical damage. As you know, free radicals play a significant role in aging in the humans. So, cabbages will slow the aging process. It will repair the wear and tear on your body due to your age.
Purify your blood with cabbage:
Cabbage is a detoxifying vegetable. It will help with getting rid of toxins from your body. It will remove uric acid that is the main reason for eczema, skin diseases, renal calculi, arthritis, gout, and rheumatism. With the high sulfur and vitamin C content, cabbage will detoxify your body. It will, in turn, protect you from a wide range of health issues that occur due to blood impurities.
Will cabbage help with weight loss?
Cabbage is a health food for people interested in healthy weight loss. As it is full of minerals, vitamins, and other beneficial nutrients, it will bring a filling effect. As they are very much low in calories, these veggies are healthy choices to reduce constant munching of foods for people with weight loss woes. Further, its rich fibre content will keep your bowel clean and healthy.
For these reasons, you should include cabbage in your