Physical inactivity has become a global health problem. Day by day, people change their lifestyle; As a result, and more frequently, sedentary lifestyle and poor eating habits contribute to the onset of chronic diseases such as obesity, diabetes mellitus, hypertension, cancer, and anxiety, among others.
In the world of runners, it is common to hear phrases like: “running is my best medicine”; “If I do not run in a bad mood and everyone knows.” And is that nowadays is scientifically proven that the state of mind, the ability to concentrate and managing anxiety, as well as insomnia problems, improve in people who perform physical activity regularly, among other benefits at an individual, psychological level , Social and cultural? The elliptical exercise machine could be a solution we believe.
- Morning A little more
Leave the clothes prepared from the previous day and the alarm set. When it rings the next morning, turn on the bedside lamp, and get out of bed as soon as possible.
Training every day at the same time will help you improve your performance. It also forms a habit faster, according to a team of researchers at the University of Texas.
Other studies say that people who train in the morning are more disciplined and often meet their commitments more often. What usually happens is that throughout the day there are many distractions that will make you give up the gym. So training in the first hour ensures that no another plan appears more palatable. At least at first. Then this discipline will hook you.
- Make about six weeks of margin
All beginnings are hard but are patient for six weeks, then your body will ask for training and you will feel like exercising, even if you do not believe it.
Experts agree that after 21 days a habit will have been created. But at six weeks you can check the benefits of exercise in your body, and that will end up motivating you.
“Once you’ve noticed the changes nothing and no one will make you give up your exercises. Six weeks is just the right time to tell you how you feel when you miss a workout, “said Rebecca Woll, head of the Equinox gym in New York
- Find your niche (read, exercise that amuses you)
You must try several classes and several types of training until you find yours. The one that has fun and also works for your body.
You can also mix but you have to be at ease with your choice. It’s the only way you can hook up to the gym, or better not even notice that you’re going to the gym.
- Put it easy
Find a nearby gym, or run a club in a park near the house, at convenient times for you where you get treadmills, elliptical exercise machine. Try to minimize logistical problems and obstacles.
- Pay for it
For some people what works is to make an investment. “If you dedicate money to your physical form the normal thing is that you strive to make it profitable”, thinks the trainer New York. For many people what is free is not enough to feel compelled or motivated to take it seriously. If so, join a good gym or hire a personal trainer.