Ways to Lower your HbA1C Levels

Diabetes is a chronic and a serious disease that may lead to many complications. However, the disease doesn’t have to take control of your life.

Going for A1C level checkup, especially when at risk of developing type 2 diabetes, is one way of taking care of yourself. With an early diagnosis, complications can be avoided by quick treatment before the disease advances.

If you have been diagnosed with diabetes and taking medications that may cause low blood sugar levels, learn about your optimal levels. For instance, those at risk for hypoglycemia should keep their A1C level at below 7%.

When you have taken the first step by going for a checkup, here are additional ways to lower your HbA1C levels:

Identify the main pain points

Whether working closely with your doctor or self-managing diabetes, the first step is identifying the main pain points or the reasons why A1C levels are higher than expected. This can only be done by tracking blood sugars very closely.

If you wear a finger-stick replacement or CGM, you can look at a week, month or three months data to spot any trends. For instance, you might realize that you are running high every morning, every day after meals or every night from 1-5 AM. Or maybe you always go low after exercises. Blood sugar patterns are different for every person.

Identifying patterns like these makes it possible to spot areas that need improvements so you can make changes as required.

Make a plan

Ensure that you take stock of all the challenges and goals. With a plan, you can easily figure out the biggest challenges such as:

  • Exercising
  • Losing weight
  • Eating a healthy diet
  • Coping with stress

Planning also will help you in setting goals. Ensure that you set a reasonable plan that will help you achieve your goals in a reasonable time frame.

Create a diabetes management plan

You should create a diabetes management plan together with your doctor. Your doctor might recommend a different medical regime. In your plan, consider including:

  • Medical instructions
  • Emergency contacts
  • Medication list
  • Plan on correcting low blood sugars
  • Information on the frequency of the test
  • Instruction on testing
  • Target blood sugar levels

If you are dependent on insulin and you consistently have high sugar levels in the morning, lowering A1C levels might require you to adjust the nighttime basal insulin. If you run high every time after meals, it might mean that the carb-to-insulin ratio might be wrong. You will need to adjust that for the levels to come down. Without collecting data and doing some analysis, there is no way of knowing this.

Track the food you eat

You can print out a chart or use an online tool to record the food you eat and the time that you eat. Tracking what you eat will help you in knowing the foods and behaviors that need to be changed to lower your A1C levels. This will also assist in monitoring carbohydrate intake, which is crucial in managing blood sugar.

What you choose to drink or eat can have a big impact on not only your mood, waistline, and well-being, but also on blood sugar levels.

Fats, proteins, and carbohydrates can affect your blood sugar to some point so developing an understanding of how they affect blood sugar helps in making you proactive and avoid blood sugar swings.

Have a healthy diet

For you to eat a healthy diet, you need to do the following:

  • Eat fewer processed foods
  • Choose foods with fewer added sugars and fewer Trans-fats
  • Consume fewer calories than what you burn

Managing diabetes and lowering your A1C involves monitoring carbs that you eat. It’s crucial to choose nutrient-dense and healthier carbs such as sweet potatoes and fruits. But ensure that you can account for how much of the carbs you eat at one time.

Most people would need about 45 – 60 grams of carbs every main meal and about 15 – 30 grams per snack. For instance, if you want to eat watermelon, account for approximately 11 grams of carbs per each cup diced.

Have a weight loss goal

Losing weight is crucial when you are overweight. But you won’t manage diabetes with diabetes with a fad diet. You will need lifelong changes. Eating whole foods with low calories and fat that work well with your lifestyle will assist in making a change for life.

Keep a record of calorie and fat you eat to help you make good choices. Losing about 8% of body weight can decrease the chances of getting diabetes by about 58%. Small amounts can make a huge difference.

Get moving

You need to increase your activity to lower your A1C level for good. You can start with a 30-minute walk after lunch. That would about 200 minutes of extra activity in a week.

While exercise is important in building and maintaining good health while improving insulin sensitivity, it can also work against you if it keeps changing your blood sugar levels drastically. That can be frustrating, annoying and frustrating as will affect the time-in-range ad A1C negatively. You need to learn how different exercises can affect blood sugars. Check with your doctor before increasing your activity.

Cardio like jogging, brisk walking, dancing or biking is excellent exercises to improve insulin resistance and managing your blood sugar levels. Exercise reduces blood glucose and improves insulin sensitivity for hours, meaning that you will need less insulin.

Conclusion

According to xpertdox, you can find care of your disease and fight against the disease by lowering the HbA1C levels. These ways can assist in lower their levels and ensure that you live and enjoy life. Diabetes doesn’t have to control your life. Follow these ways and do well.

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By |2018-12-31T15:53:14+00:00December 31st, 2018|Categories: Blog, Guest Post|0 Comments

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