How Much Water Should You Mix with One Liquid I.V. Stick Pack?

✎ Admin
1

The Best Water-to-Stick Ratio for Liquid I.V.

While the box recommends 16 oz of water per stick, flavor preference varies.

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Ratio Performance Breakdown

  • 16 oz (Official Ratio): Bold, sweet flavor. Maximum CTT co-transport concentration.
  • 20 oz (Water Bottle Standard): Slightly lighter sweetness, highly refreshing.
  • 24 oz (Hydro Flask / Owala Fill): Mild flavor, ideal for sipping throughout long workouts.

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💧 Further Reading: Read our full Liquid I.V. Hydration Multiplier Review — Cellular Transport Technology (CTT) science, electrolyte ratios, flavor rankings, and LMNT/Gatorade comparisons.

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