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Intermittent Fasting & Liquid I.V. Rules
Will drinking Liquid I.V. break your intermittent fast or trigger an insulin response?
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- Original Liquid I.V. (45 Calories / 11g Sugar): YES, IT BREAKS YOUR FAST. The 11g of sugar triggers insulin secretion and halts autophagy.
- Liquid I.V. Sugar-Free (0 Calories): NO, IT DOES NOT BREAK YOUR FAST. Zero sugar and zero calories keep you in a fasted, ketotic state.
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💧 Further Reading: Read our full Liquid I.V. Hydration Multiplier Review — Cellular Transport Technology (CTT) science, electrolyte ratios, flavor rankings, and LMNT/Gatorade comparisons.
