The problem of heart diseases is majorly blamed on the amount of fat intake which is sadly nothing but the result of all the health misunderstandings one has in the mind. Researchers have successfully proven that not every oil available in the market is bad for your dear heart. This is the reason why a correct approach is required when it comes to the choice of oils to be consumed. Almost all of us have been told at a certain point of time in our lives that adding fat and oils in the meal is not a wise decision for the health of the heart. Truth is however far away from what this misconception has prevalently made people believe in.
This article is an attempt to make you aware of certain oils that can be responsible for taking good care of heart and keeping it away from all the ailments that make you scared. Let’s have a look.
- Olive oil: Olive oil is obtained from ripe olives and is known to have a series of health advantages particularly when it comes to the heart and other related organs. Its use for the drizzling purpose on salads, pasta, and even bread has been increasingly adopted because of the rise in scientific data that supports its health benefits. However, it is very important to use the olive oil in a correct manner by taking care of the temperature conditions as this oil is more likely to be used for low-temperature operations instead of deep frying. The reason for avoiding its use at high temperature is the low smoke point of olive oil which indicates that it starts to break down resulting in smoke formation at high-temperature conditions. As a result of this, healthy properties are lost and olive oil fails to serve its purpose.
- Avocado oil: Avocado oil is known to be the most suited oil for the high-temperature cooking purpose because of the high smoke point of this oil. The main reason for the increasing use of Avocado oil is the promotion of good cholesterol level in the body which proves to be good for the health of your heart.
- MCT oil: MCT stands for Medium chain triglycerides and is known to be prevalently present in coconut oil. The long list of health benefits of MCT led to the synthesis of more concentrated MCT oils which are known to help in the process of weight loss along with taking care of your heart. MCT oils are known to be easily digestible and thus reduce the excess amount of pressure on the digestive system when taken in a correct manner. You should read MCT oil reviews before you finally decide the one for your personal usage. These oils are known to be boon for a person who aspires to lose some extra kilograms in a safe manner.
- Canola oil: Canola oil is known for its low level of saturated fat in it along with having a high smoke point. As a result of these features, this oil has been proved to be beneficial in preventing coronary heart diseases. One thing to keep in mind while using Canola oil is that while it is safe for high-temperature cooking, this oil lacks a flavor so should be avoided for dressing purposes and those where flavor plays a major role.