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Theragun Relief Attachment Heads: Complete Selection Guide
The Theragun Relief comes with 3 specially designed attachment heads. Using the right head for each body area ensures maximum comfort and effective recovery.
BEST RECOVERY TOOL 2026
Theragun Relief Handheld Massager
★★★★★ (4.6 out of 5)
- 🔹 4 speed settings
- 🔹 Ergonomic arm design
- 🔹 2 attachment heads
- 🔹 120-min battery
✅ Pros
- ✅ Deep tissue relief
- ✅ Quiet motor
- ✅ Cordless convenience
- ✅ Beginner-friendly
❌ Cons
- ❌ Less powerful than Pro models
- ❌ Limited attachments
Attachment Selection Matrix
- Dampener (Softest): Use for neck, shoulders, ankles, near joints, and sensitive muscles. Its wide, cushioned surface reduces percussive impact.
- Standard Ball (Medium): The all-around daily attachment. Ideal for quads, hamstrings, chest, and calves.
- Thumb (Firmest): Designed to mimic a physical therapist’s thumb. Perfect for trigger points, lower back knot release, IT bands, and foot arches.
💪 Further Reading: Read our comprehensive Theragun Relief Review — ergonomic triangle grip tests, 10mm amplitude breakdown, QuietForce technology decibel tests, attachment guides, and comparisons to Theragun Mini & Prime.
