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Theragun Relief Attachment Heads: Complete Selection Guide
The Theragun Relief comes with 3 specially designed attachment heads. Using the right head for each body area ensures maximum comfort and effective recovery.
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Attachment Selection Matrix
- Dampener (Softest): Use for neck, shoulders, ankles, near joints, and sensitive muscles. Its wide, cushioned surface reduces percussive impact.
- Standard Ball (Medium): The all-around daily attachment. Ideal for quads, hamstrings, chest, and calves.
- Thumb (Firmest): Designed to mimic a physical therapist’s thumb. Perfect for trigger points, lower back knot release, IT bands, and foot arches.
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💪 Further Reading: Read our comprehensive Theragun Relief Review — ergonomic triangle grip tests, 10mm amplitude breakdown, QuietForce technology decibel tests, attachment guides, and comparisons to Theragun Mini & Prime.
