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Pre-Workout Activation & Post-Workout Recovery Protocol
Using percussive therapy at the right time maximizes athletic performance and reduces delayed onset muscle soreness (DOMS).
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Pre-Workout Warmup (30 Secs Per Muscle)
- Goal: Increase blood flow and wake up muscle nervous system.
- Speed: Speed 2 or 3.
- Duration: 30 seconds fast sweep per muscle group (Quads, Calves, Lats).
Post-Workout Recovery (2 Mins Per Muscle)
- Goal: Flush lactic acid and prevent DOMS stiffness.
- Speed: Speed 1 or 2 with the Dampener head.
- Duration: 2 minutes slow glide over tired muscles.
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💪 Further Reading: Read our comprehensive Theragun Relief Review — ergonomic triangle grip tests, 10mm amplitude breakdown, QuietForce technology decibel tests, attachment guides, and comparisons to Theragun Mini & Prime.
