Sponsors

The Pros and Cons of Sleeping on a Mattress on the Floor

While most people prefer to sleep on elevated beds, it is not uncommon for many to prefer to place their mattresses on the floor instead. Some pros and cons examined:

Typical Advantages Associated With Sleeping on the Floor

Better overall blood circulation: One of the main reasons for sleeping on the floor instead of on an elevated bed is that there is a noticeable improvement of the blood circulation in the entire body. As a result, the body is able to relax better and repair itself faster. Please have a look at Sophie beds for more about the sleeping mattresses.

Less body aches: It is said that sleeping directly on the floor with or without a mattress allows the spine to follow its natural alignment, which significantly reduces the risk of scoliosis and sleepers tend to have less neck pain and lower back pain.

Better quality of sleep: when you sleep on the floor, your body remains cooler and your sleep quality improves significantly. As most people know, you tend to get restless and wake up in the middle of the night since you start feeling warm. The cooler air that is present near the floor prevents you from sweating excessively during the night, which in turn promotes a better quality of sleep.

Change of perspective: Sleeping on the floor means that you tend to look at the world from a different perspective and often this can mean that you can relax better and are able to manage the stress levels that normally prevent you from getting good sleep.

Why Sleeping On the Floor Can Be a Bad Idea

Increased respiratory problems: When you are closer to the floor, you are automatically more exposed to dust that can cause allergic reactions and aggravate respiratory issues. Keeping the floor spotless clean and raising the mattress with a low platform helps significantly according to a report on https://www.countingsheep.net.

Increased chances of mold development: If the room you are sleeping in does not have an adequate flow of air, you could end up sleeping hot and sweating more. This creates a favorable environment for the development of mold on the mattress as it readily traps the moisture and heat. When this happens, you can suffer from allergic reactions not to mention the foul odor that can make sleeping miserable.

Increased chances of bedbug infestation: sleeping on the floor also means that beg bugs have better access to your mattress where they can multiply very quickly and make your life miserable. Elevating the mattress can be a big help in reducing the risk.

Increased joint pain: People sleeping on their sides will find that placing the mattress on the floor makes it very firm and increases the pressure on their hips and shoulders, which can make sleeping very uncomfortable and lead to increase in joint pains.

Conclusion

Sleeping on the floor can take quite a bit of getting used to and you may not actually like the experience. However, there are many people who have reported better sleep and reduced back pain so you need to find out for yourself whether you get any benefit.

Advertisement

spot_img

Celebrating Black History Month:...

As February unfolds, so does the annual celebration of...

The Path to Self-Mastery:...

Embarking on a journey of self-mastery and breaking free...

Wizards of Waverly Place...

In a spellbinding announcement, Disney has officially revealed that...

Jim Irsay’s Reported ‘Suspected...

In a shocking turn of events last month, Jim...

Coachella 2024: Iconic headliners,...

Coachella Valley Music and Arts Festival, one of the...

2024 Taiwan Election: Pivotal...

As Taiwan gears up for its 2024 presidential election,...

Celebrating Black History Month: Past, Future

As February unfolds, so does the annual celebration of Black History Month, a time to reflect on the profound contributions, resilience, and rich cultural...

The Path to Self-Mastery: Lessons from Book ‘The Mountain Is You’

Embarking on a journey of self-mastery and breaking free from self-sabotage is a transformative process that requires dedication and conscious effort. Brianna Wiest's insightful...

Wizards of Waverly Place Cast Reunites for Enchanting Revival

In a spellbinding announcement, Disney has officially revealed that the beloved fantasy series "Wizards of Waverly Place" is set for a magical comeback, featuring...

Jim Irsay’s Reported ‘Suspected Overdose’: A Closer Look

In a shocking turn of events last month, Jim Irsay, the owner of the Indianapolis Colts, was reportedly found unresponsive at his home in...

Coachella 2024: Iconic headliners, unforgettable musical experience!

Coachella Valley Music and Arts Festival, one of the most iconic and eagerly anticipated music festivals globally, has just dropped its highly anticipated lineup...

2024 Taiwan Election: Pivotal Moment in Political Landscape

As Taiwan gears up for its 2024 presidential election, the political landscape is buzzing with anticipation and fervor. With the island nation situated at...

Michael Strahan’s Daughter’s Medulloblastoma Diagnosis

In a recent and heartbreaking revelation, Michael Strahan, former NFL star and television personality, shared the devastating news of his daughter Isabella's diagnosis with...

Michigan vs. Washington: The 2024 National Championship Clash

In a highly anticipated matchup, the 2024 National Championship will witness a clash of football titans as the Michigan Wolverines square off against the...

Jason Kelce: Unmasking the Unconventional NFL Icon

In the world of professional football, where conformity often takes center stage, one player stands out as a beacon of individuality, both on and...