Anxiety is a normal response to the chaos that are characteristic of life. It serves a purpose, including sensitizing you to danger, motivating you to stay prepared and organized, and helping you avoid taking unnecessary risk. However, too much anxiety too often has ill effects and can diminish your quality of life.
Here are a few natural ways of keeping anxiety at bay.
- Reducing your alcohol intake
Drinking a finger of whiskey or a glass of wine when you’re feeling a bit on edge can be calming at first because alcohol has a sedative effect. But once when the buzz wears off, you will likely feel even more anxious than you felt before drinking. Relying on alcohol for anxiety relief rather than addressing the root of the problem makes you develop a chemical dependence on alcohol.
- Stay physically active
You benefit both physically and emotionally when you exercise regularly. Being physically active can be as effective as taking medication when it comes to alleviating anxiety. The beauty of exercise is that it’s beneficial in the medium and long term.
- Reduce your caffeine intake
Caffeine exacerbates chronic anxiety because it usually induces jitteriness and nervousness. In fact, some studies have shown that, in addition to making them worse, overuse of caffeine can cause anxiety disorders. People with a panic disorder may experience a panic attack after consuming a given dose of caffeine. For some people, complete elimination of caffeine from their diet might be the best solution with regard to managing their anxiety.
- Quit smoking
Smokers usually reach for a cigarette when they’re stressed. Like alcohol and other drugs, relying on a cigarette to relieve your anxiety only offers temporary relief and makes the problem worse over time. It’s therefore no surprise that, according to studies, the earlier a person picks up the habit of smoking, the more likely they are to later suffer from an anxiety disorder. Research has also demonstrated that nicotine and other compounds in cigarettes adversely affect your neural pathways.
- Get proper sleep
Anxiety often manifests through insomnia. Here are a few tips for proper sleep.
- Avoid watching TV or reading in bed
- Got to sleep only when you’re tired
- Avoid coffee, alcohol and large meals before bed
- Avoid using your computer, tablet or phone in bed
- Sleep and get up at a set time every day
- Write down your worries before sleeping
- Keep your bedroom dark and cool
- Avoid tossing and turning in bed. If you’re unable to sleep, get up and do something until your sleepy
- Use CBD Oil
CBD oil has anti-anxiety and anti-inflammatory properties. Research has shown that it’s a natural anxiolytic, meaning it helps calm anxiety and can be highly effective in managing social anxiety. Moreover, it alleviates anxiety without the possible side effects that typically accompany pharmaceutical medications for treating anxiety. CBD reduces anxiety by reducing related activity in the amygdala and increasing activity in the prefrontal cortex, two brain parts that play a role in anxiety disorders.
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