Sponsors

Some Tips Towards Beginners to Exercise Regularly

I know you guys are all pumped up about having a great physique and everything. However, there are a few things that you might want to keep in mind in order to be safe and don’t make the same mistakes that every beginner make time and again. So, let us begin, shall we? You also want to check out my response.
1. Know the science:
you can not but know the basic science behind that your body would go through. For instance, your target is to gain muscles. In order to do that, you must breakdown your old muscle fibres and build newer and stronger ones with weight lifting and having a protein rich diet.
On the contrary, your diet and workout regime would be totally different if you want to lose weight.
Because,the science of achieving both goals are very different form each other.
2.Be very strict about you diet:
Diet is the second most important thing when it comes to working out. Let us put it in a very short yet explained manner, ”You are what you eat.”. If you eat garbage ( e.g. fast foods, cola), if you don’t eat according to time you’ll never have the results you desire. Let me remind you that this is the hardest obstacle between you and your dream physique.
3. Give it a thought and have a plan for it:
Let me give you a piece of advice, don’t be too carried away and make plans for weeks and months ahead. Just know your goal and plan for next few hours. Remember that consistency is the key. It’s not like you don’t move a bit for months and in one night you pull off 100 pushups, and you get a massive body. Instead focus on only one pushup a day, then gradually 2, then 3… Like this, you can upgrade yourself. Long story short, just be consistent.

4.It’s all about the core:
For some reasons every beginner thinks that weightlifting is the key. However, it is not. The better core you have, the more fit you are. Pay closer attention towards your core. As a result, soon lifting weights will gradually become a lot more easier.
5. Start with the basics:
I have seen a lot of people going to the gym on the first day and start to lifting weights. Well, that’s not how you should start. In our life you must start from the bottom, it’s a lot like taking the stairs. You can’t take the fourth one before the first stair. Likewise, start with the basics like, cardio, pushups, chin-ups, core exercises. After basics, you are good to go towards weights.
6. Rest according to your regime:
If you can’t respect your own body, your body won’t respect you back.Thus, always provide the care and love your body requires from you.
7.Do research:
You have to make sure you use all the resources you have around you. In order to become as productive as possible. Though, everything you see on the internet is not true, but try to find out as much as you can about your body type and the regime it needs. It would help you in the long run by getting a overall idea.
8.Find someone who has walked in your shoes:
Let us consider that you have 40% body fat and someone you know has 20% body fat ratio. As a result, his way towards success will be totally different from yours. So, in order to succeed, find some one who has faced the same problem you are facing now and try out their solutions. I am quite sure that this will help.
9. Enjoy it:
If you can enjoy any task you are given, it’s only a matter of time for you to succeed. So, chill; headphones on, volume up and let’s get ourselves some six packs, shall we?

Sim: MISI aims to...

Empowering Futures: How MISI is Building a Highly Skilled...

‘Patent BS!’: David Axelrod...

'Patent BS!' David Axelrod Slams Trump's Shutdown Blame Game...

SL Green Realty Corp...

SL Green Realty Corp (SLG) Q3 2025: Strategic Wins...

The Independent’s “Record CO₂...

Debunking the Hype: Why the Recent CO₂ "Surge" Isn't...

China vs the World:...

America Mobilizes Global Allies Against China’s Rare Earth Export...

TiVo Stops Selling DVRs,...

The End of an Era: TiVo Exits Hardware Business...

Sim: MISI aims to nurture a highly skilled Indian community

Empowering Futures: How MISI is Building a Highly Skilled Indian Community in Malaysia Every significant life transformation begins with an opportunity. For the Indian community...

‘Patent BS!’: David Axelrod Roasts Trump’s Attempts to Blame Shutdown on Dems and Illegal Immigrants

'Patent BS!' David Axelrod Slams Trump's Shutdown Blame Game on X Veteran political strategist and CNN commentator David Axelrod took to X (formerly Twitter) on...

SL Green Realty Corp (SLG) Q3 2025 Earnings Call Highlights: Strategic Acquisitions and Robust …

SL Green Realty Corp (SLG) Q3 2025: Strategic Wins Define Earnings Call SL Green Realty Corp, Manhattan’s largest commercial office landlord, recently released the highlights...

The Independent’s “Record CO₂ Surge” Story: Hype Without Context

Debunking the Hype: Why the Recent CO₂ "Surge" Isn't Just Industrial Emissions Alarmist headlines are a fixture in modern climate reporting, and a recent story...

China vs the World: US expects support from India, other allies in rare earths trade tensions

America Mobilizes Global Allies Against China’s Rare Earth Export Tensions The geopolitical chessboard is shifting once again, this time centered on critical resources. The United...

TiVo Stops Selling DVRs, Exiting the Hardware Business After 26 Years

The End of an Era: TiVo Exits Hardware Business After 26 Years, Stopping DVR Sales A quiet revolution in how Americans watched television began in...

The end of retirement? How smart career planning can secure your income and financial independence after 60

The End of Traditional Retirement: Securing Income After 60 The concept of clocking out permanently at 65 and living solely off savings is quickly becoming...

(no subject)

Navigating Digital Peril: Key Takeaways from the RISKS Digest 34.77 The digital landscape is one of constant innovation, but also persistent peril. For decades, the...

Chicago ICE raids, National Guard troops prompt new school leaflets: ‘Know your rights’

Chicago Schools Distribute ‘Know Your Rights’ Leaflets Amidst Heightened ICE Activity The atmosphere outside Nash Elementary School in Chicago recently felt different. While teachers greeted...